Effective sleepers have no trouble falling asleep at night, while others lay awake hour after hour watching the clock, worrying about how they will get through the next day without enough sleep. There are many reasons why certain people have trouble sleeping. Those who suffer from mild insomnia should can learn how to get a good night’s sleep by checking the following habits of effective sleepers.
7 Habits of Highly Effective Sleepers
Effective Sleepers Habit 1 – Turn off Electronic Gadgets
Taking a laptop to bed is a bad idea for anyone who hopes to get a peaceful night’s sleep. Effective sleepers do not watch TV in their bedroom or bring their cell phone to bed. Someone who has trouble falling asleep at night should make their bedroom a calm and quiet sanctuary where they can relax and forget about their daily activities.
Effective Sleepers Habit 2 – Peaceful Sleepers Get Comfortable
Highly effective sleepers, sleep in a comfortable bed with soothing natural bedding. Choosing a supportive pillow can make a huge difference in someone’s comfort, especially if they experience neck, shoulder or back pain on a regular basis. It is also important to have bedding that keeps you at a comfortable temperature throughout the night.
Effective Sleepers Habit 3 – Eat Lightly and Limit Caffeine Intake
People who sleep well know when to stop drinking caffeinated beverages. Coffee and tea drinkers should switch to decaf or consume their caffeinated beverages in the morning hours. Those caffeinated drinks such as coffee, soda or energy drinks that people consume to keep them awake throughout the day, also keep them awake during the night. Eating large meals late at night or snacking on sugary foods can also keep you from falling asleep, so stick to small, healthy snacks after dinnertime.
Effective Sleepers Habit 4 – Healthy Sleepers Reduce Allergens
People who suffer from allergies should keep their bedroom dust free. If animal hair causes someone discomfort, they should keep any pets out of the bedroom. Allergy sufferers should vacuum their bedroom often, and choose a natural mattress that reduces allergy symptoms. Since dust travels through heating vents, it is important for those with allergies to keep the entire house free from dust, pollen, pet hair etc., and to have heating ducts cleaned regularly.
Effective Sleepers Habit 5 – Sound Sleepers Stick to a Schedule
Following a regular sleep schedule helps the body get into a healthy routine. Many insomniacs stay up late at night and then sleep late in the morning. Everyone should choose a regular bedtime that allows them to get a minimum of eight hours of sleep. Some may find that they have to skip a late night phone call or favorite television show to get to bed on time, but breaking a regular sleep schedule can lead to further sleep problems.
Effective Sleepers Habit 6 – Highly Effective Sleepers Know How to Relax
Those who fall asleep easily understand how to calm themselves down at bedtime. If someone cannot stop thinking about their job, finances or other stressful situations, they will have trouble drifting off to sleep. Learning how to relax and forget about daily challenges will help someone to sleep well at night. Having a warm bubble bath or drinking a relaxing chamomile tea can help to prepare someone for sleep. Meditation is a wonderful way to relax and calm down the mind before bedtime.
Effective Sleepers Habit 7 – Know How to Ward off Insomnia
Everyone has trouble falling asleep once in a while, but successful sleepers know that sometimes it is better to get out of bed for a while until they become sleepier. If someone stays in bed when they cannot sleep, they may start checking the time and become anxious because they are unable to fall asleep. The more they worry, the less chance there is that they will be able to relax enough to drift off to sleep.
The best thing for someone to do to be an effective sleepers in this situation is to get out of bed and do some sort of calming activity such as reading or meditating until they feel tired enough to sleep.